Try one of our new ALL LEVEL Yoga classes starting September 7th!
A gentle stretch practice appropriate for all levels including complete beginners linking breath to movement. Options and adaptations will be offered. A mostly stationary class with some flow. Mindful breathing is incorporated throughout the practice. Beginners welcome!
Thursdays at 8:30am ~ 60 minute class
Slow Flow Yoga
Vinyasa style yoga. Vinyasa means to place in a special way. We will move mindfully through a flowing practice using the breath. We will flow through sun salutations as well as stationary poses. All levels welcome. Options and adaptations will be offered to make poses more accessible as well as to go deeper. Beginners welcome!
Thursdays at 9:45am ~ 60 minute class
Classes are donation based ~ Pay what you can.
A portion of your donation will be donated to Laurel House in Norristown.
Self Care With Rollers
Join us Saturday, September 30th at 10am for this 90 minute class!
Learn More Here!
Chen Tai Chi
Chen tai chi contains both hard and soft motions. It is a miraculous martial art that also emphasizes using the mind to cultivate chi through abdominal breathing. Its goal is to promote good health, to heal or prevent sickness and to achieve happiness along with self defense capability. The routine also contains harmoniously slow movements which characterize its soft defensive nature. In essence, it conceals its offense within its defense. These interchangeable abilities were derived from the tai chi yin/yang theory.
Private & Group Classes Available
Call For More Info ~ 610.354.0138