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The Good, the SAD, & the Seasonal: Break Up with Seasonal Depression
November 6, 2022 @ 1:30 pm - 3:00 pm$18
Beat Daylight Savings Blues!
If it feels like your mental health is inversely proportional to the hours of Winter darkness, you need this workshop.
Join certified health coach and former SAD sufferer Glenna Walsh for practical ways to break up with seasonal depression.
In 90 minutes, you will explore:
❄ the physiology of Seasonal Affective Disorder
❄ strategies for emotional stability
❄ nutritional support for seasonal depression
❄ the root cause of SAD (hint: it’s not weather related!)
❄ survival tips for Holiday Mania
Only $18! Save your spot today.
We are excited to offer educational, entertaining, and integrative wellness events to our community.
Interested in hosting an event at The Massage Studio? Reach out to firstname.lastname@example.org