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The Power of Rest & Retreat Workshop
November 11 - November 12
$65
The Power of
Rest & Retreat
Saturday, November 11 &
Sunday, November 12
Join us for a unique Massage Studio experience to recover the power of rest. This two-day workshop will incorporate a number of modalities and reflections to help you reclaim the restoration to mind and body we are supposed to experience in winter.
Whether you love the coziness of the season or dread cold & dark, this workshop will give you a new appreciation, understanding, and ability to embrace the power of rest & retreat.
This Workshop Includes:
* Restorative Yoga
* Intention Setting
* Gentle Cold Exposure
* Yin Yoga
* Guided Meditation
* Group Reflection
* Cozy Snacks & Beverages
* Lunch (provided second day)
This workshop takes place from 5-7pm on Saturday, November 11 and 11-4pm on Sunday, November 12. $65 registration includes both days. Read below for more information.
About the Instructors
Keyonna Douglas is a RYT200 Yoga Instructor, Meditation Guide and Sound Healer.
Glenna Walsh is a certified Integrative Nutrition coach focusing on nervous system regulation support.
Register Here
How do I register? To register, click here and select ‘Rest & Retreat Workshop’ for Saturday, November 11. Your registration will automatically include Sunday as well.
What is included in my registration? Your Rest & Retreat workshop registration includes two days of yoga, meditation, education, and reflection for mind and body. Snacks, warm beverages, and lunch will also be provided.
What do I have to bring? You are welcome to bring a journal, water bottle, and favorite yoga mat. Mats and blankets are available at the studio.
Do I have to attend both days? This workshop is a two-part experience; nothing is repeated throughout the event. While we encourage you to enjoy the full experience, you are welcome to arrive and depart as you need; we cannot however offer a partial registration fee at this time.
How big is this retreat? We want to offer you a fully cozy, supportive experience, so space will be limited. If you are interested in bringing a friend, reserve your spots today or contact The Massage Studio.
Is this a yoga retreat? Two hour-long yoga classes are included in this retreat, but yoga is not the focal point of the experience. All abilities and bodies are welcome, no yoga experience necessary.
What if I have dietary restrictions? We will be sure to accommodate all retreat attendees for lunch on Sunday – make a note of your dietary restrictions in your registration and we will be in touch to confirm with you!
We are excited to offer educational, entertaining, and integrative wellness events to our community.
Interested in hosting an event at The Massage Studio? Reach out to marketing@massagestudiokop.com