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Health Coaching

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Nervous System Regulation Support

Your health and your stress levels are inseparable. Chronic stress contributes to heart disease, diabetes, asthma and respiratory issues, and dementia, along with mental health issues like anxiety and depression. At the center of stress is nervous system dysregulation, or the overactivity of flight-or-fight response. With 84% of Americans reporting feeling stressed at least one day of the week, it’s no wonder that we are “living too short and dying too long.”*

The good news: You can improve your health with nervous system regulation support. It is possible to improve your sleep, increase your energy, manage your mind, and nourish your life. Personalized health coaching will help you find the balance you and your nervous system crave.

You don’t need a diet. You don’t need a meal plan. You don’t need a Beachsanity Shred XZ90 workout program. You need the tools to feel good, live well, and experience total wellness. Start with a free consultation to experience if health coaching is the right fit for you.

*Dr. Libby Weaver

Book your free discovery session today!

Meet the Coach

Glenna Walsh, CHC is a South Philly native and graduate of the Institute of Integrative Nutrition. Prior to her role at The Massage Studio, she worked in several non-profits that promoted education and maternal wellness support. As a coach she helps clients facing trauma, chronic stress, and frustrations in their health and wellness to develop the tools for nervous system support so they can experience empowerment, balance, and happiness.

Health Coaching Packages

IncludesFeel GoodLive WellTotal Wellness
6-Month Health
Coaching Program
Early Bird
Event Registration
15% Discount
Products & Services
Salt Room Sessions
(2/month, brain
60-Minute Service
Class Registration

Your wellness is waiting.

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