We are so excited to share this practice with you. Join IceWomen NJ for a 2-hour cold therapy and breath work workshop to step into your power!
Meghan, Jackie, and Abby started their journey with cold exposure in the summer of 2020. Since that beginning they have made this powerful combination of breath work and cold exposure a foundational practice in their lives.
Breath work and cold exposure together have been known to help with depression, insomnia, autoimmune diseases, blood pressure, & athletic performance. Take the plunge to experience:
+ Elevated mood and increased energy
+ Anti-inflammatory immune support
+ Decreased stress & pain
+ Boosted endorphins
+ Improved vagal tone
All bodies and experiences are welcome to this workshop. All you need to bring:
+ Your water bottle
+ Your yoga mat and/or towel to lay on
+ Your bathing suit
This practice is not recommended for pregnant people or anyone with epilepsy, coronary heart disease, cold urticaria, kidney failure, raynaud’s syndrome (type I), high blood pressure (in case of prescription meds), or a history of stroke or heart failure. Those that suffer from migraines should proceed with caution. If you are interested in this event and have a question related to a specific condition, please email firstname.lastname@example.org.
The Massage Studio in King of Prussia is fully committed to holistic wellness in every function and service offered. We are dedicated to offering you not only professional massage services, but several holistic modalities that meet your unique needs. We are excited to invite you to join us for pop-up wellness retreats that focus on supporting your total wellness with new modalities, activities, and experts each month.
Get a direct invitation when a new Wellness Retreat pops up!