Site icon The Massage Studio

Seasonal Depression Workshop

Beat Daylight Savings Blues!

Sunday, 11/6 – 1:30pm

Monday, 11/14 – 5:45pm

If it feels like your mental health is inversely proportional to the hours of Winter darkness, you need this workshop.

Join certified health coach and former SAD sufferer Glenna Walsh for practical ways to break up with seasonal depression.

In 90 minutes, you will explore:

❄ the physiology of Seasonal Affective Disorder
❄ strategies for emotional stability
❄ nutritional support for seasonal depression
❄ the root cause of SAD (hint: it’s not weather related!)
❄ survival tips for Holiday Mania

Only $18! Save your spot today.

The Massage Studio in King of Prussia is fully committed to holistic wellness in every function and service offered. We are dedicated to offering you not only professional massage services, but several holistic modalities that meet your unique needs. We are excited to invite you to join us for pop-up wellness retreats that focus on supporting your total wellness with new modalities, activities, and experts each month.

Get a direct invitation when a new Wellness Retreat pops up!

Exit mobile version