Summer Wellness Series with Esther Bird, M.Ed.

Join Wellness Coach Esther Bird, M.Ed. for a monthly workshop series focused on creating sustainable habits that support whole-body wellness. Drawing from over a decade of experience and an integrative approach that combines nutrition, psychology, mindfulness, and spirituality, Esther provides practical tools to help you feel more balanced, energized, and connected in everyday life.

Whether you’re looking to reduce stress, improve your relationship with food, find greater purpose, or build healthier habits, these workshops offer a welcoming space to learn, reflect, and grow.

$35 per workshop or bring a friend for just $20! Light refreshments provided.

Mark your calendars:  July 23rd, August 20th,  Sept 24th

Topics announced soon!

June: Beyond Macros – Nourishing More Than Your Body

We often hear “you are what you eat,” but true nourishment goes far beyond food.

In this workshop, we’ll explore how what we consume impacts our overall well-being. From food and drink to social media, friends and the environment. Learn practical wellness hacks and simple shifts that can help you work smarter, not harder, on your health journey.