Our group classes are currently on hold as we adjust to new schedules.
If you are looking for a small group class with a private instruction feel, please let us know and we will put you on our call list.
1:1 Integrated Stretch and Restore
As both a Yoga Instructor and Massage Therapist, Collen understands the importance of movement and mobility as well as rest and recovery. Join Colleen for an hour long session of personalized attention (or bring a friend for shared experience) as Colleen walks you through guided stretch and movement.
- One-on-one support, personalized movement tailored to your body
- Guided nervous system awareness
- Release tension, improve mobility, restore balance, reduce stress – Reconnect body and mind
Pair your stretch and restore session with massage for a complete reset
- One-on-one support, personalized movement tailored to your body
- Improved flexibility and joint mobility
- Reduced muscle guarding and stiffness
- Better circulation and tissue hyrdration
- Easier movement with less pain
60 minute Integrated Stretch and Restore $65 Bring a friend or pair with Massage for $50 per person
Meet your Instructor
In addition to being an accomplished Clinical Massage Therapist and certified RYT 200 Yoga Instructor, Colleen is also a fitness instructor and formally trained martial artist. Graduating from the Soma Institute in 2011, Colleen is fueled by her passion to help clients reconnect with their body with simple, sustainable self-care practices. She empowers her clients to achieve long-lasting wellness through her personalized and thoughtful care. With over a decade of experience, Colleen specializes in neuromuscular therapy, blending deep tissue techniques with mindful movement practices to enhance body awareness and promote holistic healing. She is especially skilled with sports massage, stretching, and cupping techniques which promote restorative wellness and help with injury rehab.
If you are an instructor interested in teaching, please contact us!
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” — Amit Ray