NEW: Nutrition Consultations
How Does Health Coaching Work?
Our Health Coach at The Massage Studio covers five pillars of well-being: nourishment, hydration, rest & recovery, breath work, and connection. These five pillars support the mind-body connection so you can experience increased well being and total wellness.
After the initial consultation, you would work with Glenna, CHC over a period of several weeks to inventory your needs, build on your habits, and move toward the energy, balance, sleep, nourishment, and movement you’re seeking.
Initial Consultation: Free
Health Coaching Session: $125
6 Month Program: $1200+
5 Week Intensive: $499
NEW: Glenna is now offering a 5-week nutrition-focused intensive. Book your free consultation to transform your relationship with nourishment.
Your 5 Week Nutrition Intensive Includes:
5 Weekly Coaching Sessions
A Full Health History Review
Full Text & Email Access
Daily Check In’s
Downloadable Resources Including:
Macro & Micronutrients
Balancing Blood Sugar
Prioritizing Sleep
Movement, Exercise, & Rest
Minerals & Hydration
Primary & Secondary Foods
& More
A NOTE ABOUT CONSULTATIONS: Though your initial consultation is free, a $50 deposit is required to hold your appointment slot. This $50 is only charged to your account in the event of a no-show or less than 24 hour cancellation.
Nervous System Regulation Support
Your health and your stress levels are inseparable. Chronic stress contributes to heart disease, diabetes, asthma and respiratory issues, and dementia, along with mental health issues like anxiety and depression. At the center of stress is nervous system dysregulation, or the overactivity of flight-or-fight response. With 84% of Americans reporting feeling stressed at least one day of the week, it’s no wonder that we are “living too short and dying too long.”*
The good news: You can improve your health with nervous system regulation support. It is possible to improve your sleep, increase your energy, manage your mind, and nourish your life. Personalized health coaching will help you find the balance you and your nervous system crave.
You don’t need a diet. You don’t need a meal plan. You don’t need a Beachsanity Shred XZ90 workout program. You need the tools to feel good, live well, and experience total wellness. Start with a free consultation to experience if health coaching is the right fit for you.
*Dr. Libby Weaver
Experience Nervous System Regulation at our yoga, salt therapy, and sound healing events.
Meet the Coach
Glenna Walsh, CHC is a South Philly native and graduate of the Institute of Integrative Nutrition. Prior to her role at The Massage Studio, she worked in several non-profits that promoted education and maternal wellness support. As a coach she helps clients facing trauma, chronic stress, and frustrations in their health and wellness to develop the tools for nervous system support so they can experience empowerment, balance, and happiness.