Join Wellness Coach Esther Bird, M.Ed., for a monthly workshop series focused on creating sustainable habits that support whole-body wellness. Drawing from over a decade of experience and an integrative approach that combines nutrition, psychology, mindfulness, and spirituality, Esther provides practical tools to help you feel more balanced, energized, and connected in everyday life. WhetherContinue reading "Summer Wellness Series with Esther Bird, M.Ed."

Join Wellness Coach Esther Bird, M.Ed. for a monthly workshop series focused on creating sustainable habits that support whole-body wellness. Drawing from over a decade of experience and an integrative approach that combines nutrition, psychology, mindfulness, and spirituality, Esther provides practical tools to help you feel more balanced, energized, and connected in everyday life. WhetherContinue reading "Summer Wellness Series with Esther Bird, M.Ed."

Join us for a free Social Hour on May 3rd! Drinks, snacks and Halotherapy sessions are free to all. Meet our new health coach who will be onsite to answer questions about her coaching sessions. Book a mini service to try something new! Reiki, Stretch, Chair Massage and Facial Massage are available to book inContinue reading "Self Care Social"